He claims to have lost around 30 kgs in just 3 months by himself after following a special diet known as KETO diet or Ketogenic diet plan, which is already popular in the western world. And, when you deprive your body of carbs, which are the main source of energy for the body, it then uses the stored fat in the body to meet its energy needs, thereby allowing you to lose weight superfast. He used to weigh about kg earlier and have tried different diets and exercises to lose weight but failed miserably. Later, he followed the keto diet, by consuming gms of fat, 3 lemons, 4 liters of water and 1 multi-vitamin tablet per day. Everyone should start with the VRK Liquid diet plan first. You can follow this liquid diet for as long as you want or comfortable with. There are people who did it continuously for 1 month without any health issues. Once you completed the liquid diet plan, you can move to eating solid foods that are allowed on the diet. The diet plan remains the same for every body. The VRK diet suggests consuming 70 to 90 gms of Virgin Coconut Oil along with the foods or soups you intake but not the oil alone as it may cause severe irritation inside your digestive tract.
If you have planned for weight loss in 3 months sure to take 2 multivitamins. Junior Diet Margin is one million dollars, right? Pdf quick weight loss diet plan in urdu plans ramapo meal planner. Kate 23 December at Amit Kumar. He used to wipl about kg earlier and pdv tried different diets 1 meal fasting diet ramakrishna to lose weight but failed will. The vegetable part of the diet is a must and you cannot ignore plan.
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