The burst of flavor and the satisfying crunch of granola combine deliciously with the smooth, creaminess of yogurt. While there is no official yogurt and granola diet, using the two together or separately while losing weight is a wise choice. Both provide you with different nutrients, and you can find lower calorie versions of each one. As you diet, foods such as yogurt and granola give you part of your dairy and grain requirement, making them healthy choices. The Choose My Plate site from the U. Department of Agriculture includes a place for dairy with meals, and recommends that a grain choice fill up about 25 percent of your plate each meal. Yogurt provides you with calcium and protein. Some fat-free, plain Greek-style yogurt varieties have 13 grams of protein per serving, which is about 28 percent of a woman’s needs and 23 percent of a man’s.
Organically raised cows aren’t subject to the same hormones and antibiotics that conventional cows are; no antibiotics for them means no antibiotics for you. With calcium, though, regular low-fat and nonfat yogurt surpass Greek style, supplying 34 to 38 percent of the daily value in 8 ounces, while you get just 18 percent in a serving of Greek yogurt. As far as fruit-flavored yogurts go, Chobani’s Less Sugar line is a safe bet. These results suggest that weight loss from the Yoplait Two Week Tune Up was the result of cutting calories — not eating yogurt. We asked dietitians for their expert advice on how to choose the healthiest yogurts. United States. Read how this healthy food can help your skin, workouts, and overall health. Switch things up by topping a bowl of Greek yogurt with kiwi slices and blackberries.
Choose plain yogurt, either regular style or Greek, and mix in your own flavors or cut-up fruit. A cup of homemade granola, for example, contains a whopping calories — twice as much as a fast-food hamburger. Switch up your morning routine with Instagram-worthy updates to this popular classic. This Greek yogurt is high in protein, tasty, and less than calories. This unique yogurt bowl is topped with familiar ingredients like berries, bananas, and peanut butter, but roasted rhubarb is what puts this combo above the rest. A cup of plain, fat-free yogurt has calories, a trace of fat and milligrams of calcium. Start Slideshow. Vegan In-N-Out Burgers. Protein Pancake Stack If pressed for time in the morning, fully prepare these protein-stacked pancakes the night before and reheat them in the toaster the next morning.